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Zeno’s Paradox: When Achilles, Greece’s Fastest Hero, Lost to a Tortoise

Triumphant Achilles dragging Hector's body around Troy, from a panoramic fresco of the Achilleion
Triumphant Achilles dragging Hector’s body around Troy, from a panoramic fresco of the Achilleion. Credit: Franz Matsch / Public Domain

He was the swift-footed Achilles, the greatest warrior of the Trojan War, a semi-divine hero whose very name was synonymous with speed and power. And yet, for centuries, the smart brilliance of an ancient Greek philosopher has left him perpetually—and quite comically—stuck behind a tortoise. Zeno’s paradox presents a philosophical conundrum that still captivates people millennia after it first questioned the intellectual doctrines of Ancient Greece.

It is a paradox that prompts us to question the nature of motion and reality itself. Specifically, it compels us to explore the infinite—a concept that still confounds quantum physicists today.

Zeno’s Paradox: The problem with Achilles and infinite steps

Picture the scene: Achilles, in all his glorious, muscular beauty, lines up against a tortoise. The tortoise, naturally, gets a head start—a gesture of fair play, one might say, that quickly devolves into philosophical torture.

Achilles and the tortoise
Credit: Loco Steve, Wikimedia Commons, CC BY-SA 2.0 (left), Greek Reporter archive (right)

During this event, Achilles, being well, would instantly sprint past the slow tortoise. But Zeno, with a mischievous twinkle in his eye, argued otherwise. Before Achilles can even reach the position where the tortoise started, the cute little animal will have managed to go forward a little compared to its initial position.

When Achilles finally arrives at that particular spot, the tortoise has moved again. This would carry on forever. This continuous cycle, Zeno noticed, continues ad infinitum, meaning Achilles is forever playing catch-up, never truly reaching the tortoise. It sounds childish and blatantly wrong, but is it? Think about it. It makes sense. It’s enough, at least, to make you wonder about what’s real and what isn’t.

Zeno of Elea's Achilles paradox
Zeno of Elea’s Achilles paradox. Credit: Aelwyn. CC BY-SA 4.0/ Wikimedia Commons/Aelwyn

This confused the ancient Greeks, whose understanding of infinity was still rudimentary. It challenged the very idea of continuous motion, suggesting that movement itself might be an illusion, a series of frozen moments rather than a fluid progression. Indeed, Zeno’s mentor, Parmenides, had famously argued that reality was static and unchanging, and our perception of movement was nothing but a trick of the senses.

Zeno, always the loyal—and brilliant—student, used his paradoxical skills skillfully as an intellectual shield for this peculiar paradox. One can almost imagine the expressions on the faces of Athenian philosophers as Zeno calmly explained why their fastest runner could never quite outrun a slow tortoise.

Of course, modern humans comprehend concepts such as calculus, therefore understanding that Zeno’s apparent deadlock is resolved. Mathematicians like Newton and Leibniz, centuries later, demonstrated that an infinite series of ever-decreasing distances can indeed sum to a finite total.

This means that in Zeno’s paradox, Achilles does overtake the tortoise; the finish line, for him, is not an illusion. Yet, to dismiss Zeno’s paradox completely as a mathematical footnote and a logical mistake would be to miss its profound impact on human thought.

It was a puzzle that had such a consequential effect that it shaped our understanding of the universe. Consider quantum mechanics, for example, where particles seem to exist in multiple states simultaneously—a concept similar to Zeno’s discomfiting fragmentation of reality.

Our digital devices work by breaking down continuous processes into tiny, distinctive steps. This is similar to how a movie creates the illusion of motion from individual frames. This approach, which traces back to Zeno’s ideas about infinitely dividing space and time, is embedded in much of our modern technology.

However, beyond academia and the complex equations of physics that ordinary people can’t even comprehend, the paradox of Achilles and the tortoise has a surprisingly relatable, almost melancholic, wisdom for our own lives that is easier to grasp.

people Thessaloniki metro
Modern life sometimes feels like the paradox of Achilles and the tortoise: A never-ending struggle to reach our goals, only to realise it’s not possible. Credit: Greek Reporter

Achilles and the tortoise as a modern metaphor for our lives

How many times have we felt like Achilles, tirelessly chasing a goal, a dream, or even just the promise of a calmer, better tomorrow, only for it to perpetually remain just out of reach? Life, too, often feels like a series of infinite, tiny steps, each requiring immense effort, each seeming to bring us no closer to the finish line despite the progress we make daily.

Yet, Achilles and the tortoise, when illuminated by the light of calculus, can become a story of hope. It tells us that even an infinite process can have a finite, tangible result, perhaps representing the better tomorrow we all strive for. Progress is undeniably real, however gradually it arrives.

So, the next time you feel stuck, relentlessly pursuing a goal that seems to go further away with every step, remember Achilles and that remarkably slow tortoise.

Zeno, the ancient Greek mastermind, may have created this paradox to confound his contemporaries. But in doing so, he left us with a timeless truth: movement—whether through space, thought, or life itself—is never as simple as it appears. Yet, if we keep putting one foot in front of the other, even if the journey feels impossibly long, like Achilles, we will get there. Eventually.

Related: The Strange Paradoxes and Puzzles of Zeno of Elea

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The Lost Letters of the Greek Alphabet

Ancient Greek vase with early Greek aphaber
Early Greek alphabet painted on the body of an Attic black-figure cup. Today, there are missing letters in the Greek alphabet. Credit: flickr / Dan Diffendale CC BY-SA 2.0

The Greek alphabet has changed in many ways over the course of its existence. This is hardly surprising, given that the Greeks have been using it for nearly three millennia. One way in which it has changed is that some letters that used to exist in the Greek alphabet are now missing. Which letters were these, and what do we know about them?

The first letters of the Greek alphabet

To start, let us establish how the Greek alphabet acquired its letters in the first place. According to ancient Greek historians, the Greeks adopted the Phoenician alphabet after the arrival of a Phoenician prince named Cadmus. Archaeology confirms that this occurred at some point in the ninth century BCE.

The Phoenician alphabet was composed of only consonants. When the Greeks adopted it, they modified it to include vowels as well. This was a major step forward in the development of writing.

According to Plutarch, a Greek historian of the first century CE, there were originally sixteen Greek letters. However, Hyginus, an earlier writer, reports that there were originally eighteen.

In reality, it appears that neither version is correct. Physical evidence in the form of ancient inscriptions reveals that the earliest Greek inscriptions made use of all twenty-two letters in the Phoenician alphabet. However, four of these were for sounds which did not exist in Greek, so they were modified into vowels.

Perhaps this is where Hyginus’ idea of eighteen original letters comes from, being a distorted memory of the eighteen original consonants. In any case, the total number of letters in the Greek alphabet increased over time.

Why are there some missing letters?

Some of the letters used in ancient Greek inscriptions are simply not in the modern Greek alphabet. Why is this? Simply put, the reason is that the Greek language itself has evolved over time, and the alphabet exists to comply to the needs of the language rather than vice versa.

Additionally, different dialects of the Greek language existed within the Greek world at the same time. Therefore, the needs of each dialect would not necessarily be covered by the same letters.

In the late fifth century BCE, the alphabet used by the Ionian Greeks became the official, standardized alphabet of Athens. Over the following century, it then replaced the local alphabets of other Greek regions. By that time, the dialect of the Ionian Greeks was such that their alphabet did not make use of all the letters that had once been in use. Rather, their alphabet used just twenty-four letters. Hence, what were the letters that the Greek alphabet used to have but no longer does?

Digamma

One of the most famous lost letters of the Greek alphabet is Digamma. This had the following form:

Ϝ

It is superficially very similar to the modern F, but the sound was completely different. It was essentially the modern w sound. In fact, the original name for this letter was ‘wau’, taken directly from the Phoenician name for this letter.

San

Another lost letter is San. This had the following form:

Ϻ

Like Digamma, this looks almost identical to a more familiar letter. In this case, it looks just like the modern letter M. However, like with Digamma, the sound indicated by this ancient letter was completely different. Unlike the modern M, the ancient San, or Ϻ, was used to indicate an s sound. This fell out of use in favor of the alternative letter Sigma, written as Σ.

Koppa

Another letter that is no longer in use is Koppa, which had the following written form:

Ϙ

This is similar to the modern Q in the English alphabet, and that is no coincidence. Koppa was still part of the Greek alphabet when the Latins adopted it, which led to this letter eventually becoming the Q in English. The English alphabet originated from the Romans. The sound Koppa indicated was a k sound. It eventually fell out of favor in Greek, being replaced by the alternative letter Kappa, written as Κ.

Sampi

This next letter is called Sampi. It was written as:

Ͳ

This is very similar to the modern T, but it is unrelated. That modern letter comes from the ancient Greek Tau which, of course, had a t sound. In contrast, the ancient Greek Sampi had some kind of s or sh sound, although the exact vocalization is unknown. In any case, it fell out of favor when this sound was no longer used.

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Ctesibius: The Ancient Greek Tech Genius You’ve Never Heard Of

Ctesibius
A digital representation of Ctesibius. Credit: Greek Reporter archive

Ever found yourself scratching your head, wondering if aside from legendary philosophers and epic poets there were also any “tech gurus” in ancient Greece? When the conversation turns to Greek scientific minds, one might think of figures like Archimedes and Euclid and rightly so. However, there’s a name that truly deserves a much brighter spotlight—that of Ctesibius.

Ctesibius was a true genius of Hellenistic Alexandria, who, quite literally, set the wheels (and yes, the water organ, or hydraulis!) in motion. Due to his brilliant mind, he laid down fundamental principles for technologies that, believe it or not, continue to shape our everyday world to this very day.

Ctesibius was one of ancient Greece’s greatest innovators

Born into the vibrant, intellectual epicenter of Alexandria during the Ptolemaic era, Ctesibius became a hands-on inventor, driven by an almost insatiable curiosity to truly understand and harness the raw power of the natural world.

Imagine at a time when entire civilizations relied on human muscle and simple machines, seeing someone create music from water or build a clock accurate for two thousand years. The sheer innovative audacity of Ctesibius was difficult to fathom.

Of course, at a time of wizards, this wasn’t a magic trick but the real, unadulterated brilliance of the mind of this Greek man. His groundbreaking contributions to pneumatics, the study of compressed air, and hydraulics, the science of liquids in motion, were utterly revolutionary for their time, making Ctesibius the “father of pneumatics.”

Just think about the fact that long before your car tires ever saw a pump or your pneumatic drill came to life, Ctesibius meticulously explored the very principles that made these tools possible. It’s a bit humbling, isn’t it, how many unsung heroes from antiquity have genuinely shaped the modern world we so often take for granted?

Reconstruction of the ancient Greek hydraulis, the first keyboard instrument, displayed at the Kotsanas Museum of Ancient Greek Technology in Athens, displaying its pipes, water basin, and control mechanisms.
Reconstruction of the ancient hydraulis on display at the Kotsanas Museum in Athens. Credit: Aga39memnon, Wikimedia Commons, CC BY 4.0.

From melodic water organs to clocks

Among Ctesibius’ most well-known creations was the hydraulis, a genuinely revolutionary water organ. This was, quite simply, the world’s very first keyboard instrument. What an astonishing feat of engineering from over two millennia ago! It ingeniously utilized water pressure to guarantee a completely constant supply of air to its pipes, producing a sound that was remarkably stable and resonant. Imagine the awe of ancient audiences in hearing such a complex, melodic instrument for the absolute first time. It must have felt like nothing short of a miracle.

Beyond the enchanting music, Ctesibius’ improvements to the clepsydra, or water clock, were equally impressive. Prior to this tech guru, water clocks were notoriously imprecise. He revolutionized them through innovative mechanisms for regulating water flow and added an indicator system that provided unprecedented accuracy.

For over 1,800 years, his water clocks were the absolute gold standard in timekeeping. In other words, the pinpoint accuracy of your smartphone’s clock owes an indirect yet profoundly deep debt to a man who lived centuries before the mere concept of electricity was even a thing.

ancient greek inventions
Ctesibius’ water clock, the first alarm clock ever, as depicted by an architect in the 17th century. Credit: Wikimedia Commons, Public domain

Ctesibius’ impact on our world

While Ctesibius himself may not have managed to become one of ancient Greece’s top names, his principles and inventions survived the test of time. They influenced later Roman and Arab engineers and eventually powered the European Renaissance. The very force pump he designed, for instance, is a direct progenitor of modern pumping systems, absolutely essential for everything from our city water supplies to the fire engines we rely on to keep us safe on a daily basis.

His profound understanding of the properties of air-laid processes set the foundation for all future pneumatic applications which today power everything from colossal industrial machinery to delicate medical devices. Hence, next time you hear the satisfying whoosh of a bus door, the gentle hiss of an automated machine, or simply admire the quiet precision of a modern watch, take a moment to think back to Ctesibius, the ancient Greek tech genius.

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Top Mythological Sites in Greece

House of Cleopatra, Greece
Mythological sites in Greece. Credit: Bernard Gagnon / Wikimedia Commons/CC BY-SA 3.0

There is something about Greece that sets it apart from many other holiday destinations across the globe; its mythological sites.

Many ancient societies had different beliefs and myths, but none are more prominent in modern-day life than that of the Greeks. Their creatures have become legends, their tales inspiration for great fiction and their gods immortalized through the continued retelling of their conquests and trials.

Delos: an ancient mythological site in Greece

Matched only by the Acropolis of Athens, Greek mythological site the ruins on the island of Delos are an unmissable location for anybody interested in ancient Greek culture. One of the best-preserved examples of an ancient Greek civilization, the island is completely unblemished by modern architecture and as such, allows its visitors to delve deep into history.

However, it is not just a site of great historical importance, but a mythological one too. It was on this island that both gods Artemis and Apollo are said to have been born. As a result, the island became a sacred place. Sanctuaries and temples sprung up across its hillsides as people from across Greece came to the island’s shores to worship the deities.

Greek Mythological sites
Throne room of the Minoan Palace in Knossos, Crete Credit: Annatsach – Wikimedia Commons / CC BY-SA 4.0

The Labyrinth, a famous site in Greek mythology

One of the most famous and exciting stories of Greek mythology is the tale of Minos, Theseus and the Minotaur. Minos was a powerful king, ruler of Crete and the son of Zeus, but after he betrayed Poseidon, he was cursed to raise a son with the body of a man and the head of a bull. Using this curse to his advantage, however, Minos built the fabled Labyrinth and trapped the Minotaur within it. He would then send victims to their deaths until Theseus, prince of Athens, ventured into the Labyrinth and slayed the beast.

While there are no Minotaur bones for you to see, there are two possible Labyrinths to explore. First is the likely home of King Minos, and therefore the most plausible home for the labyrinth, Kommos. Located along the southern coast of the island, Kommos is a great place to visit, with spectacular ancient ruins and beautiful ocean views.

However, if you venture deep enough into the ruins of this ancient city, you will find many maze-like corridors and walkways that may have been the Minotaur’s home; or at least the inspiration for its tale. However, just down the road you will also find Gortyn, a site of great archaeological importance to Crete and another suspected home of the Labyrinth. Further away from Minos’ home, these ruins bear a much similar resemblance to the maze of mythology. Perhaps then, it is best to visit both Greek mythological sites and decide for yourself.

The Island of Ithaca: an ancient Greek site and holiday destination

olive
An olive tree on Ithaca that is thought to be 1,500 years old. Credit: Wikimedia Commons

Ithaca, a well-known Greek mythological site for a holiday destination, is a place with a very interesting mythological past. Most notably, it was home to the legendary trickster Odysseus, the island’s greatest king and the brains behind the trojan horse.

Odysseus was also the protagonist of Homer’s “Odyssey.” His decade-long struggle to return home after the war is the source of many of the most enduring Greek myths.

The famous Cave of Zeus on the Greek island of Crete

Greek Mythological sites
Cave of Zeus in Crete, Greece Credit: Tomisti / Wikimedia Commons / CC BY-SA 4.0

Hidden away on the island of Crete is an extraordinary piece of Greek mythological history. Within a cave beneath Mount Ida, it is said that the King of Gods, Zeus, was born and raised.

The Cave of Zeus is a beautiful location, with one entrance leading into a network of caves filled with stunning rock formations and underground pools. It does indeed seem a fitting place for the beginnings of the greatest god Greek mythology has ever known. However, it was not by choice he was raised here but by necessity.

His father, the titan Cronus, was set on devouring all of his progeny to ensure that they could never contest his power. However, unbeknownst to Cronus, Zeus’ mother, Rhea, hid him within the cave so one day he could return to overthrow his tyrannical father; which, according to legend, he did.

Mount Olympus: Home of the Greek gods

Greek Mythological sites
Mount Olympus. Credit: Maylett/ Wikimedia Commons / CC BY-SA 3.0

Along the eastern coast of the Greek mainland, you will find one of the most well-known natural landmarks in the world; Mount Olympus. This legendary and iconic Greek mythological site is an awe-inspiring sight, however, there is more to it than meets the eye.

In Greek mythology, Olympus was created after the gods defeated the titans in the battle of Titanomachy; otherwise known as the War of the Titans. Atop its peak they then built the Pantheon, where Zeus sat upon his throne as King of Gods and the rest of the deities would convene to discuss matters of the world below and survey the world of men.

Seeing all these incredible mythological sites can be tricky, unless you charter a course aboard Deep Blue Yachting’s luxury sailing boat, the Glaros. It is a private vessel, you can set your own course and visit every site on this list, all in one trip.

By Cliff Blaylock

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Alexander the Great’s Encounters With Sea Monsters

sea monster
Alexander the Great is said to have encountered sea monsters during his campaigns. Credit: Johann Bayer / Public domain / Wikimedia Commons

As one of the most famous figures in human history, it comes as little surprise that the life of Alexander the Great is tied to several legends of mythic proportions, of which several concern the conqueror’s encounters with sea monsters.

Alexander’s armies traversed much of the known ancient world, leaving their native Macedon far behind them. Over the course of their long campaigns, they encountered many strange sights, some of which may have inspired later myths and legends.

At least two historians, from the ancient and medieval periods, described Alexander the Great and his encounters with sea monsters. The first was Diodorus Sciulus, a Greek historian of the 1st century BC and the Arab scholar Ibn Khaldun of the 14th century AD.

The sea creature at the siege of Tyre, 332 BC

In 323 BC, the intrepid Macedonian king laid siege to Tyre, a well-fortified Phoenician city-state on the coast of the Mediterranean. The city was extremely difficult to penetrate because it was located on an island and was defended by high walls that came right up to the sea.

Nevertheless, it was necessary to capture Tyre to deny the Persians access to a strategically important naval base. Thus, Alexander ordered his engineers to prepare artillery pieces and siege works for an assault on the city.

However, whilst this effort was underway, a strange event in which the army of Alexander the Great encountered a sea monster in the waters around Tyre occurred, according to the writings of Diodorus Siculus.

hippocamp
Late 5th century ancient Greek red-figure pottery depicting a hippocamp, a mythical creature with a horse’s body and the tail of a fish. Credit: Metropolitan Museum of Art / CC0, / Wikimedia Commons

“As the Macedonian construction came within range of their missiles, portents were sent by the gods to them in their danger,” wrote Diodorus Siculus.  “Out of the sea, a tidal wave tossed a sea monster of incredible size into the midst of the Macedonian operations.”

“It crashed into the mole but did it no harm, remained resting a portion of its body against it for a long time and then swam off into the sea again,” continued the Greek historian. “This strange event threw both sides into superstition, each imagining that the portent signified that Poseidon would come to their aid, for they were swayed by their own interest in the matter.”

A less fantastical explanation for this incident is possible than a mythical sea monster sent by Poseidon. The creature in question may have been a shark, dolphin, whale, or other entirely normal aquatic inhabitant.

Alexander the Great and the sea monsters of Alexandria

The siege of Tyre was not the only time Alexander is said to have encountered a sea monster. According to the Arab scholar Ibn Khaldun, he saw several mythical aquatic beasts in Egypt.

In fact, Ibn Khaldun claimed that sea monsters initially halted the construction of Alexandria until Alexander devised a way to scare them away from the area.

“Sea monsters prevented Alexander from building Alexandria,” wrote the scholar. “He took a wooden container in which a glass box was inserted, and dived in it to the bottom of the sea. There he drew pictures of the devilish monsters he saw.”

According to Ibn Khaldun, “He then had metal effigies of these animals made and set them up opposite the place where building was going on. When the monsters came out and saw the effigies, they fled. Alexander was thus able to complete the building of Alexandria.”

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Stoicism: The Greatest Quotes of Ancient Greek Philosophers

The school of Athens, painting
Stoicism was one of ancient Greece’s philosophical movements founded by Zeno of Citium in Athens in the early 3rd century BC. Credit: Public domain

Stoicism, was one of ancient Greece’s philosophical movements founded by Zeno of Citium in Athens in the early 3rd century BC.

Stoicism is a philosophy of personal ethics informed by its system of logic and its views on the natural world. For the Stoic, virtue alone is sufficient for human happiness.

For Stoics, emotions like fear, envy, passionate love were merely false judgements and the sage, a person who had attained moral and intellectual perfection, would not be touched by them.

It is a philosophy of life where the individual maximizes positive emotions, reduces negative emotions, and helps him or herself hone their virtues of character.

The name derives from the porch (stoa poikile) in the Agora at Athens decorated with mural paintings, where the members of the school congregated, and their lectures were held.

Birth of Stoicism, one of ancient Greece’s philosophical movements

The philosophy of Stoicism was originally known as “Zenonism” after the founder, Zeno of Citium.

Zeno ended up in Athens after his ship wrecked near the city. He was not a philosopher, but he turned his misfortune into an opportunity by studying all the philosophical resources available in the city.

He sat in on lectures from the other schools of philosophy (e.g., Cynicism, Epicureanism) and eventually started his own.

However, the Stoics did not believe that the founders were perfectly wise. In order to avoid their philosophy becoming a cult of personality, they chose to name it Stoicism after the place they were meeting, the stoa poikile of the Agora.

Zeno’s ideas developed from those of the Cynics, whose founding father, Antisthenes, had been a disciple of Socrates. Zeno’s most influential follower was Chrysippus, who was responsible for molding what is now called Stoicism.

Other prominent Stoics included Cleanthes of Assos, Panaetius of Rhodes, Aristo of Chios, Posidonius of Apameia, Diodotus, and others.

Later, Seneca, Epictetus, and Roman emperor Marcus Aurelius ushered Stoicism to the Roman world. The philosophy flourished until the 3rd century AD.

but of Zeno of Citium, a philosopher of Ancient Greece and the creator of Stoicism
A bust of ancient Greece’s philosopher Zeno of Citium, the creator of stoicism. Credit: Rama/Wikimedia Commons/ Gallo-Roman Museum of Lyon

Stoic Philosophy

According to Stoicism, the path to eudaimonia (happiness) is embracing and accepting the moment as it presents itself by not allowing oneself to be controlled by the desire for pleasure or by the fear of pain.

The Stoic must use his or her mind to understand the world and to do one’s part in nature’s plan by working together and treating others fairly and justly.

The Stoics are especially known for the teaching “virtue is the only good” and that people must lead a virtuous life to be accomplished and complete human beings.

External things—such as health, wealth, and pleasure—are not good or bad in and of themselves but have value as “material for virtue to act upon.”

The Stoics also held that certain destructive emotions, such as fear or jealousy, resulted from errors of judgment, and they believed people should aim to maintain a prohairesis (will) that is “in accordance with nature.”

To live a good life, a person had to understand the rules of the natural order, Stoics believed, since everything was rooted in nature.

For many Stoics, virtue is sufficient for happiness. Thus, a sage would be emotionally resilient to misfortune and would therefore be considered truly free.

According to Stoics, people don’t truly have control over many things and situations in life. Therefore, they believe that worrying about things outside of their control is unproductive, or even irrational for a person who wants to attain tranquility and happiness.

Stoics differentiate between what is and what is not under human control and do not waste energy and thoughts over uncontrollable adverse events.

Where many people worry endlessly about things out of their control, the Stoics believe they should expend their energy in thinking of creative solutions to problems, rather than the issues themselves.

Stoicism is not about having a set of beliefs or ethical claims. It is not a school of philosophy that is separate from everyday life.

The stoic must continuously practice and train (“askesis”). Stoic philosophical and spiritual practices include logic, Socratic dialogue and self-dialogue.

Bust of Roman emperor Marcus Aurelius who was also a stoic philosopher
Roman emperor and philosopher Marcus Aurelius. Credit: Eric Gaba/Wikipedia

Influence of Stoicism on Christianity

The virtuous life of the Stoic has resemblances to a life led by a good Christian. Stoic writings such as “Meditations,” by Marcus Aurelius, have been highly regarded by many Christians throughout the centuries.

The Greek term for word is logos. The Greek philosopher Heraclitus used logos (the word) to explain what he saw as the universal force of reason that governed everything.

In the 5th century BC, Heraclitus said that all things happen according to the Logos. The Stoics also believed in the Logos, along with the notions of conscience and virtue.

A few centuries later, Greek-speaking Jews came to view the Logos as a force sent by God. In the Gospel of John, Jesus is referred to as the Word — “and the Word of God was made flesh and dwelt among men.”

The apostle Paul is known to have met with Stoics during his stay in Athens. In his letters, Paul reflected on his knowledge of Stoic philosophy, using Stoic terms and metaphors to assist new converts in their understanding of Christianity.

Both Stoicism and Christianity teach a person the importance of training their mind and body to be disciplined.

Both encourage the elimination of passions and inferior emotions, such as lust and envy, from one’s life, so that the higher possibilities of one’s humanity can be awakened and developed.

“If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven,” Jesus preached.

Similarly, as Seneca wrote, “We must give up many things to which we are addicted, considering them to be good.”

The Eastern Orthodox Church and Oriental Orthodox Church accept the Stoic ideal of dispassion to this day, as do ascetics all over the world.

Stoicism today

Daily Stoic, How to be a Stoic, The Modern Times Stoic, Modern Stoicism, Traditional Stoicism: these are only a handful of the websites that hail the importance of—even the need for—Stoicism in the 21st century.

Is it possible, though, for today’s man to embrace a philosophy that teaches indifference to material things and possessions in a ruthlessly material world?

An intellectual and popular movement called Modern Stoicism began at the end of the 20th century which is aimed at reviving the practice of Stoicism.

However, before that, Stoic philosophy served as the original philosophical inspiration for modern cognitive psychotherapy, particularly as mediated by Dr. Albert Ellis’ Rational-Emotive Behavior Therapy (REBT), the major precursor of Cognitive Behavioral Therapy (CBT).

In the original cognitive therapy treatment manual for depression by Aaron T. Beck et al., it is stated, “The philosophical origins of cognitive therapy can be traced back to the Stoic philosophers.”

A well-known quotation from the “Enchiridion” of Epictetus was taught to most clients during the initial session by Ellis and his followers: “It’s not the events that upset us, but our judgments about the events.”

This subsequently became a common element in the socialization phase of many other approaches to CBT.

Ryan Holiday’s The Obstacle is the Way; Stoicism—A Stoic Approach to Modern Life, by Tom Miles; Modern Stoicism, by Steve Brooks; and Modern Stoicism—How to Be a Stoic in the 21st Century, by Stephen Ryan are some of the books on Stoicism that have been published recently.

Famous Stoic quotes

“The happiness of your life depends upon the quality of your thoughts.”

“Luck is what happens when preparation meets opportunity.”

“You have power over your mind—not outside events. Realize this, and you will find strength.”

“It is not death that a man should fear, but he should fear never beginning to live.”

“Think of yourself as dead. You have lived your life. Now take what’s left and live it properly.”

“To live a good life; we all have the potential for it, if we learn to be indifferent to what makes no difference.”

“Death smiles at us all, but all a man can do is smile back.”

“Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?”

“The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.”

“The best revenge is not to be like your enemy.”

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

“Loss is nothing else but change, and change is nature’s delight.”

“It is not because things are difficult that we don’t dare; it is because we do not dare that things are difficult.”

“A gem cannot be polished without friction, nor a man perfected without trials.”

“The bravest sight in the world is to see a man struggling against adversity.”

“Throw me to the wolves and I will return leading the pack.”

“Life is never incomplete if it is an honorable one. At whatever point you leave life, if you leave it in the right way, it is whole.”

“Man is affected not by events, but by the view he takes of them.”

“Sometimes even to live is an act of courage.”

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”

“He suffers more than necessary, who suffers before it is necessary.”

“It is not the man who has too little, but the man who craves more, that is poor.”

“If a man knows not to which port he sails, no wind is favorable.”

“If you want to improve, be content to be foolish and stupid.”

“The world turns aside to let any man pass who knows where he is going.”

“Seek not the good in eternal things, seek it in yourselves.”

“It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.”

“No man is free who is not a master of himself.”

“It is impossible to begin to learn that which one thinks one already knows.”

“Never depend on the admiration of others. There is no strength in it. Personal merit cannot be derived from an external source.”

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4,000-Year-Old Skewers Found on Santorini Reveal Souvlaki Bronze Age Origins

Bronze Age souvlaki grill from Santorini
An ancient Greek grill for souvlaki from Akrotiri, Santorini. Credit: Wikimedia Commons/ Public domain

The beloved souvlaki has been around since ancient times. Archaeologists have found skewers dating back to the Bronze Age, and recent research looks at the functioning of early grills. In particular, “souvlaki trays” have been discovered dating all the way back to Mycenaean culture.

Therans and Mycenaean cultures were known for their luxurious lifestyles, ornate and colorful clothes, exquisite art, and sea trade with other cultures, such as Egypt. People developed these cultures on the islands of Crete and Santorini.

World’s oldest Bronze Age souvlaki on Santorini

The oldest souvlaki skewers found seem to be those discovered by archaeologists on Santorini dating back as far as 2000 BC. There are traces of the popularity of souvlaki on Santorini and Crete through the Bronze Age, and both Theran and Mycenean cultures made use of this method of cooking.

Ancient bronze skewers and vase, with small painted ceramic amphora
Ancient bronze skewers and a vase. Credit: diffendale/CC BY-NC-SA 2.0.

Ancient Greek texts such as the Iliad and the Odyssey describe a spit (Greek: ὀβελός) being used to roast meat, but the exact functioning of the souvlaki trays was unknown until recently. The works of great poets and writers describe the same obeliskos being popular. Sophocles, Aristophanes, Xenophon, and Aristoteles all mention or describe the popular dish in their works.

Mycenean cooking and culture

It seems that ancient Mycenaeans did not have a large variety of foods available to them. Despite this, they developed various types of cooking methods, fostering innovation. Part of that innovation was souvlaki trays, as was cooking in jars, among other techniques. At the time and for most of ancient history, cooking was mostly done on hearths with few ingredients. The portable and lightweight souvlaki trays changed this for Mycenaeans around 1400 to 1050 B.C.

Academics suggest that an important historical force behind these contraptions was status. While the Myceneans had incredibly rich art and fashion, their diet lacked diversity, though a marker of status was drinking wine. On the other hand, one can imagine poorer Mycenaeans drank beer.

As they were skilled sailors, Therans on Santorini island had begun brewing beer in the II millennium B.C., possibly learning the skill from Egypt or the Near East, where beer had been brewed since the III and IV millennium B.C. Accounts of the 5th and 4th centuries B.C. tell of an Athenian bias against beer. It was considered a drink of barbarians, Egyptians, or even women. Beer brewing was never seen as valuable.

By the Classical period, this all changed. Wine had become readily available to all, pushing elites in later Greek societies to seek other ways to distinguish themselves — for instance, through the use of specific gadgets and kitchen appliances, echoing earlier innovations like the Mycenaean souvlaki trays.

The souvlaki tray

The souvlaki trays found in Gla, Pylos, and Crete added something to the age-old tradition. Similar to modern-day outdoor grills, they were designed to be portable and good for travel or entertainment. Meat cuts seem to have been similar to the ones popular for souvlaki today, made from either lamb, pork, or mutton, and the meal was accompanied by bread made of various cereals.

The clay trays had placeholders for the skewers and, until recently, how they actually functioned was unknown. Researchers at Dartmouth College have recreated the trays using original ancient pottery techniques, tools, and ingredients. They realized the trays were not meant to be put on a hearth as originally thought. Rather, embers were placed in the tray and the skewers were grilled. They were practical, portable, and delicious!

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