Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others can be loaded with unhealthy additives.

Consuming fresh gooseberries before meals can help reduce blood sugar spikes for diabetics. Dr Ambrish Mithal explains why this is necessary and how to consume it safely.

Doctors often recommend stopping fish oil supplements before major surgery because of their potential effect on blood clotting.

Nutritionist Nmami Agarwal explains this difference by comparing 500 calories of fast food with 500 calories from nutrient-rich whole foods like fruits, vegetables and protein.

A chilled mango shake could be triggering your midday summer fatigue. Here is how it can impact blood sugar levels and why you need to regulate its dosage and timing.

Cucumbers are nutritious and hydrating but may cause digestive issues like bloating and cramps in sensitive individuals.