Chronic stress, lack of sleep and emotional burnout increasingly drive early hair loss among young people. Doctors say noticeable hair thinning once appeared mostly after the age of 35 or 40, but many patients now begin showing the first signs much earlier — often between the ages of 18 and 25. "The hair follicle is a small but highly complex structure within the body. Stress, chronic illnesses, harmful habits and other negative factors can trigger a genetically predisposed process much earlier than it would begin naturally,” surgeon Vladimir Orlovsky explained.

Your torso is more than just visible abs. It is your biological axis. Every movement — whether it is a powerful uppercut or lifting a grocery bag — starts here. The more stable your core is, the more efficiently your muscles work. When the core is weak, the body's kinetic chain breaks down. You waste energy while overloading your joints and spine. It is time to reinforce the foundation. Anatomy of Strength: What You Really Need to Train Forget endless crunches. Core muscles form a complex system. They include the obliques, the rectus abdominis, and the deep transverse abdominal muscle. The muscles of the back, from the pelvis to the shoulder girdle, also belong to this system. Together, they create a muscular corset that supports internal organs and stabilizes the spine. "You cannot run electricity through a broken circuit,” physiologists say. If the center is weak, the power generated by the legs will never transfer properly into the arms.