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What happens to your body when temperatures suddenly hit 30C - and how to manage it
10 June 2026 at 10:34
Hot weather can make you feel weak and tired, so here’s how to stay safe
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- Shirley Ballas: ‘I’m a bit of a health freak – I will die of dancing, in my dance shoes’
Shirley Ballas: ‘I’m a bit of a health freak – I will die of dancing, in my dance shoes’
10 June 2026 at 10:00
Camilla Foster chats to the Latin dance teacher and TV star about ice baths, weight-loss jabs and the power of dance.
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The signs of social media withdrawal in teenagers and how to help
8 June 2026 at 15:57
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Why your teenager might get withdrawals from social media – and how to manage it
8 June 2026 at 15:36
We spoke to experts about why teenagers in particular can experience social media withdrawal symptoms
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Why teens get withdrawals from social media – and how to deal with it
8 June 2026 at 14:38
Stepping away from social media can initially trigger withdrawal-like symptoms.
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Wearable sleep trackers: Are they helping your health or causing anxiety?
8 June 2026 at 10:19
Does sleep tracking really live up to the hype?
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